Posts

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Discussion of the power of the mind to improve physiological functioning, subjective well–being, and health. Case studies were presented to offer specific examples of instances where the power of the mind dramatically influenced positive…
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Practice Connection and Service to Others, Part 2

Many studies have shown that the healthiest and happiest people are commonly the first people to offer helping hands to coworkers and strangers in particular. In her extensive study of happiness, research psychologist Sonja Lyubomirsky found…

Practice Connection and Service to Others, Part 1

In numerous studies, researchers have determined that connecting with others in order to be of service to them is strongly associated with superior health. In this and future posts, I will share some of those studies with you, touch on a few…

Video: Altruism, Community & Health

How altruism aids and improves ones health.