Tag Archives | antidote to anxiety and depression

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindful Parenting: We Can […]

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Skills, Not Pills

Change in Response to Discomfort Discomfort or new signs or symptoms are often warnings that something needs to change. The reason for this is that all pathological conditions, no matter how minor, have come into existence in a very specific physiological environment. Although it is often difficult to uncover the cause of the new symptom […]

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Intentionality and Health

  Mindfulness practice allows us to develop the ability to observe and experience our thoughts, sensations, and emotions non-judgmentally, non-analytically, and with complete, unconditional acceptance.  This practice is an antidote to anxiety and depression, improves brain function, and is conducive to health and well-being.  Along with mindfulness practice, intentionality is an effective catalyst to health […]

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