Posts

In Your Own Hands – Complementary and alternative medicine for veterans and military personnel

Every Monday, my blog post "In Your Own Hands" is where I'll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

In Your Own Hands – Treating Social Memory Disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Video: The Challenges of Living with Chronic Medical Conditions

This is part one of a 7-part series presented at Marin Center for Independent Living. In this first video, the viewer is introduced to the experience of what it is like to live with a chronic illness or disability. Just the burden of trying…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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What We Resists Persists and Negatively Impacts Our Health.

Uncomfortable Thoughts and Feelings: An Invitation to Mastery The more energy we expend on avoiding our uncomfortable thoughts and feelings, the further we get from achieving the desired comfort. By contrast, when we courageously commit to…
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Chronic Medical Challenges and the Mind

Cognitive Fusion with New Symptoms A primary source of emotional distress for those living with many diseases relates to panic over new symptoms. Even experienced mindfulness teachers can find it difficult to recognize that the frightening…