Mindfulness-Based Self-Compassion

 

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Video: Tell the Truth; Your Health Depends On It.

It’s important for health to learn how to authentically self-express, to honestly say what you feel to others, to ask for what you want, and to be totally honest about what you don’t want. Studies have shown that hospitalized patients who are not afraid to do that are discharged earlier. Although it is important to […]

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