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Chronic Illness Q&A with Dr. B

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…

Authentic Self-Expression and Health Part 3

Expressive Writing and Immune Function Research psychologist Sonja Lyubomirsky found in her psychotherapy practice that those who write are happier. Adopting the creative writing exercises of psychoneuroimmunology researcher James Pennebaker,…

Authentic Self-Expression and Health Part 2

During the 1950s, psychologist Lawrence LeShan discovered that one way he could know his psychotherapy sessions with hospitalized patients were working was that the nursing staff would begin to complain about those patients—once deemed compliant,…