Tag Archive for: authentic self-expression
Video: Be Who You Really Are
How to Increase Authenticity and Authentic Self-Expression
Because you can’t express your authentic feelings to others until you can identify them, engage in the fundamental mindfulness practice of recognizing your thoughts, sensations, and…
Video: Authentic Self-Expression at Medical Office Appointments
At medical office appointments, ask questions about anything you want to understand better. If you have any type of apprehension about a recommended treatment, ask questions that will allow you to make informed decisions. Before undergoing any…
Video: How to get great care during medical appointments
This presentation describes how to get all the time you need at your medical appointments. You will learn how to prepare for medical appointments with a list of questions and a detailed list of signs and symptoms.
Every medical appointment…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
Video: Tell the Truth; Your Health Depends On It.
It's important for health to learn how to authentically self-express, to honestly say what you feel to others, to ask for what you want, and to be totally honest about what you don't want. Studies have shown that hospitalized patients who are…
How Your Thinking Affects Your Health Part 3 of 3
Part 3 of 3 Increased emotional distress results in the release of catecholamines (substances allowing us to respond to stressors), which is damaging to the intimal endothelium (inner-most lining) of the coronary arteries. That, in turn, leads…
Chronic Illness Q&A with Dr. B.
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite you…
Video: Mindfulness-Based Mastery & Wellbeing Series Introduction
This is an introduction to the 26-part series on how to live better with chronic illness. The concept of mindfulness-based mastery & wellbeing practices is introduced. Mindfulness practice is described as the fundament of mastery & wellbeing…
Steps to Live According to Conscious Choice
Set an intention to make conscious choices throughout the day, each day.
The first step is a matter of focus, of deciding how you want to direct your thoughts. Since most of us live quite unconsciously most of the time, setting the intention…