Mindfulness-Based Self-Compassion

 

Tag Archives | Automatic Behaviors

Video: Mindfulness Practices to Improve Health and Happiness

Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does it mean to become “Response-able?” 2.How can one choose their behavior from moment to moment? 3.What does it mean to choose your language? 4.How does one recognize Automatic Behaviors? 5.How does […]

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