Mindfulness-Based Self-Compassion

 

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Experiential Avoidance is the Opposite of Mindfulness

Experiential Avoidance of Thoughts and Feelings Becoming aware of the ways we avoid unpleasant thoughts and feelings as well as activities that we fear could trigger those thoughts and feelings is an important step toward mindfulness. Conversely, mindfulness practice is an excellent way to increase awareness of this tendency. Psychotherapy with an Acceptance and Commitment […]

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Experiential Avoidance: What We Resist Persists

Experiential avoidance is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid unpleasant thoughts, images, feelings, sensations, and emotions. Experiential avoidance prevents us from being accepting of and present to our natural inner impulses, and this is problematic […]

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