Mindfulness-Based Self-Compassion

 

Tag Archives | behavioral

Why Suffer Unnecessarily?

In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo teach that unnecessary suffering results from three related mechanisms: 1. An unhealthy relationship to our inner subjective experiences, consisting of one or more of the following: a. Cognitive fusion—an overidentification with our thoughts, emotions, images, and sensations b. Judgment—criticism of self […]

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