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Video: You Don’t Have to Believe Everything You Think

A belief is healthy if it catalyzes positive emotion. Negative, self-defeating or self-deprecating beliefs are unhealthy because they catalyze emotional distress and bodily stress, which is very bad for our health and wellbeing. Although negative…
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Video: The Endogenous Pharmacy and the Mind

When Parkinson’s Disease (PD) patients were given a placebo that they believed was the same drug that had previously controlled their PD symptoms, they got that same symptom relief from the placebo. What happened was that their powerful beliefs…