Posts

Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…
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Video: Can the Mind Cure Disease?

“There is no clear dividing line between a person’s philosophy and physiology.” William James made that statement a hundred years before modern biofeedback and fMRI could demonstrate it. In the 1920s, Swiss physician Bruno Bloch proved…
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Video: Healthy Breathing Method

Intentional, slow, diaphragmatic breathing is a practice that you can do anywhere and anytime. It is the fastest acting anxiolytic, better than any medication and a lot healthier. The most researched and the most evidence-based form of diaphragmatic…

Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…

Video: Belief Becomes Biology

Dr. Larry Berkelhammer speaks with Dr. Erik Peper about the connection of our beliefs and our health.

Video: Experiments in Mind Control for Health with Neurofeedback

In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha…

Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…

Video: Focus On Possibilities, Not On Limitations

This interview with psychophysiologist Dr. Erik Peper reveals self-healing secrets used by yogis for thousands of years. Mind-training methods used by yogis like Jack Schwarz were explored. The underlying message throughout the discussion was…