Tag Archive for: biofeedback
Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing
Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage…
Video: Belief Becomes Biology
Dr. Larry Berkelhammer speaks with Dr. Erik Peper about the connection of our beliefs and our health.
In Your Own Hands
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
How Your Thinking Affects Your Health Part 3 of 3
Part 3 of 3 Increased emotional distress results in the release of catecholamines (substances allowing us to respond to stressors), which is damaging to the intimal endothelium (inner-most lining) of the coronary arteries. That, in turn, leads…
Health Effects of Avoidance Versus Acceptance
Effects on Health: The Physiology of Avoidance Versus Acceptance
Now let’s take a look at the effects of experiential avoidance on health so we can see why it is so important for those of us with chronic medical conditions to become aware…
Video: Experiments in Mind Control for Health with Neurofeedback
In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha…
Video: Pain Control Through Relaxation
This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…
Video: Focus On Possibilities, Not On Limitations
This interview with psychophysiologist Dr. Erik Peper reveals self-healing secrets used by yogis for thousands of years. Mind-training methods used by yogis like Jack Schwarz were explored. The underlying message throughout the discussion was…
Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing
Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage…