Tag Archives | brain

Video: The Pharmaceuticals of the Brain

We can improve the brain’s ability to synthesize the drugs we need by improving our level of wellbeing. Increased wellbeing reduces physiological stress, which allows the body to work more optimally. In optimal health the brain writes prescriptions that are filled by the body in just the right dose, schedule, route, and in the perfect […]

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In Your Own Hands – Teaching the Brain to Reduce Pain

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Teaching the brain to […]

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In Your Own Hands – Alternative Chronic Pain Treatment

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Neuromodulatory treatments for chronic […]

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In Your Own Hands – Mindfulness Can Help Heal Chronic Illness

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.  9 Ways Mindfulness Helped […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. How To Deal With […]

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In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindful Parenting: We Can […]

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Video: Reprogramming the Brain

Brief discussion of how to improve your brain structure and function. Neuropsychologists have now proven that the brain changes throughout life, and that all our behavior as well as our relationship to our thinking patterns effect changes in the brain. Numerous studies have found that mindfulness practices are very effective methods to improve brain structure […]

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