Mindfulness-Based Self-Compassion


Tag Archives | calming

Video: Slow Diaphragmatic Breathing for Instant Calming

Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations than inhalations is extremely calming.

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Video: Healthy Distraction (part three of series)

This video recommends the healthy use of distraction to improve mood, take our mind off pain or malaise, and to even improve physiological functioning. Although orthogonal to mindfulness practice, it is an effective, quick, easy, and pleasant self-treatment whenever we’re not feeling well. The next time you’re not feeling well, put on some music that […]

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