Mindfulness-Based Self-Compassion

 

Tag Archives | challenge
Video: Accept the diagnosis but not the prognosis (part fifteen of series)

Video: Accept the diagnosis but not the prognosis (part fifteen of series)

Learn how to experience bad news and difficult situations as challenges rather than as defeats. Patients diagnosed with metastatic cancers who viewed the diagnosis as a challenge and as an opportunity to become a fighter had better recovery rates than those who were convinced they would die. Epidemiological studies from my book In Your Own […]

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Video: The Power of Conscious Choice

Video: The Power of Conscious Choice

This is part five of a presentation given at Marin Center for Independent Living in 2013. You will learn about the power of making conscious choices throughout the day. I recommend as a discipline, eliminate the phrase “have to” from your vocabulary. Never do anything you don’t want to do. Recognize that you are making […]

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