Tag Archive for: choices
Q & A with Dr. B
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this…
What is mindfulness?
Wearing a 128-channel geodesic sensor net, Buddhist monk Matthieu Ricard sits in a soundproof room and talks with Dr. Richard J. Davidson.
Why Is Mindfulness A Valuable Practice?
One of the great values of mindfulness practice is that it helps…