Mindfulness-Based Self-Compassion

 

Tag Archives | chronic stress

In Your Own Hands – Mindfulness Meditation Lowers Stress Hormones

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know. Mindfulness meditation lowers stress […]

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What Causes Disease, Part 2

The Physiological Effects of Persistent Emotional Distress It is normal to experience emotional distress brought on by the events and circumstances of everyday life. When this happens sporadically, it is not a problem—the body is resilient enough to fully recover from most transient stressors, emotional or otherwise. When emotional distress becomes chronic, though, it creates […]

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