Tag Archives | core beliefs

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Psychotherapy, Mental Practices, Core Beliefs, & Moods

Why people seek psychotherapy According to psychologists Dr. Liz Roemer and Dr. Sue Orsillo , the most common complaints people bring into their psychotherapy sessions have as their root cause cognitive fusion, lack of acceptance of self and others, experiential avoidance, or failure to take valued action. In light of our earlier discussion of unnecessary […]

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Core Beliefs and Rumination

Core Beliefs  As we touched on in the last post, beginning early in our lives many of us developed very unhealthy core beliefs about ourselves, such as that we weren’t good enough or that we were unlovable or flawed in some significant way. These beliefs about ourselves cause immense suffering if we are in a […]

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