Posts

Q&A Ask Dr. B.

This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions…

Having a Close Circle of Friends Increases Longevity

The Karolinska Institute in Stockholm conducted a study to determine the benefit of social support among the elderly and whether it can improve health outcomes. The study involved sixty residents of a retirement community in Stockholm.  At…

Social Support Improves Health

Most behavioral medicine studies involving heart patients focus on the efficacy of lifestyle changes to reduce atherosclerosis and reverse ischemic heart disease. World-renowned cardiologist Dean Ornish’s behavioral medicine program includes…