Posts

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Core Beliefs and Rumination

Core Beliefs  As we touched on in the last post, beginning early in our lives many of us developed very unhealthy core beliefs about ourselves, such as that we weren’t good enough or that we were unlovable or flawed in some significant…