Posts

, ,

Video: Form Good Working Relationships with Your Doctors and Staff

Establish relationships with the office staff. Practice feeling gratitude for the ways they are helpful. Write down all the things about your doctors, nurses, techs, office staff, and others for which you feel some appreciation. Practicing the…

Video: Practice Gratitude for Health and Wellbeing

In this video, Dr. Berkelhammer mentions the research demonstrating the correlation between authentic gratitude and health. In epidemiological studies, after controlling for potential confounding factors, those people who practice and genuinely…
,

Video: Use of the Imagination to Improve Wellbeing

This presentation was given at the Marin Center for Independent Living in 2013. Examples are given to explain about the power of the mind to effect physiological changes. Guided exercises will give you an experience of how you can learn to use…

Practice Gratitude To Increase Well-Being

Gratitude has been defined by research psychologist Robert Emmons as a felt sense of wonder, thankfulness, and appreciation for life. He found that when we practice gratitude, we benefit by becoming better able to elevate our mood simply by…
, ,

The Slippery Slope of Optimism

Optimism is the single most frequently cited attribute of healthy and happy people. But who is truly optimistic? Research psychologist Martin Seligman found that, to be effective, optimism must be embodied. Putting up a false front of optimism…