Mindfulness-Based Self-Compassion

 

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What is mindfulness?

Wearing a 128-channel geodesic sensor net, Buddhist monk Matthieu Ricard sits in a soundproof room and talks with Dr. Richard J. Davidson. Why Is Mindfulness A Valuable Practice? One of the great values of mindfulness practice is that it helps us become aware of habitual and problematic behavior. Once we become aware of our behavior, […]

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