Mindfulness-Based Self-Compassion

 

Tag Archives | health and happiness

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Improve Health and Happiness by Setting and Pursuing Goals

Goals Energize Us. During my three years at the Simonton Cancer Center, we always impressed upon patients that energy is essential to healing and that the act of pursuing goals can be extremely energizing. Setting goals helps us conceptualize our reasons for living and get clarity on what gives our lives meaning and purpose. In […]

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Danger: Cognitive Fusion!

Cognitive fusion is the state of mind in which we are so fused with our thoughts that they appear to be synonymous with fact. Most suffering in the world is the result of being fused to our beliefs.  In this state, we have such strong identification with and/or attachment to our thoughts and beliefs that […]

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