health & wellbeing Archives - Larry Berkelhammer

Tag Archive for: health & wellbeing

Living by Personal Values, Meaning and Purpose in Health, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…

Living by Personal Values, Self-Efficacy and Self-Mastery

Video: Hope can boost the immune system and improve your odds (part fourteen of series)

Focus on what you want rather than on what you don’t want. It is vital for health and wellbeing to find ways to live with hope and optimism. Choose to be around people who help you feel that way and stay away from those who have the reverse…

Cancer and the Mind, Chronic Illness and the Mind, Practice Living by Choice, Q&A Ask Dr. B., Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B.

This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Cancer and the Mind, Chronic Illness and the Mind, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Q&A Ask Dr. B.

Chronic Illness Q&A with Dr. B.

Social Support and Contributing Member of a Community

Video: Community and Social Support

This presentation, given at the Marin Center for Independent Living in 2013, discusses the importance of social support. Many epidemiological researchers have demonstrated that the quality and quantity of our social connections determines our…

Practice is Everything, Self-Efficacy and Self-Mastery

Skills, Not Pills

Change in Response to Discomfort Discomfort or new signs or symptoms are often warnings that something needs to change. The reason for this is that all pathological conditions, no matter how minor, have come into existence in a very specific…