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Video: How to Live by Choice

Living by choice is not a mystery; the steps are simple. But it doesn’t come easily, especially at first. If it did, everyone would drop their old habits and start living with intention so they could reap all the benefits and live healthier,…
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Video: The Importance of Setting Goals

Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting…
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Video: Openheartedness and Love Confer Health

Studies by James McKay found that people who are open and friendly to strangers had half the rate of major illnesses of those who kept a cold and distant attitude toward strangers. These “affiliator types” (people who value relationships)…
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Self-Limiting Beliefs Limit Happiness

One of my mentors, Dr. Jeanne Achterberg once said: “No thought, no emotion, is without biochemical, electrochemical activity; and the activity leaves no cell untouched.” There is an ancient expression that is often said to someone who worries…
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Video: You Don’t Have to Believe Everything You Think

A belief is healthy if it catalyzes positive emotion. Negative, self-defeating or self-deprecating beliefs are unhealthy because they catalyze emotional distress and bodily stress, which is very bad for our health and wellbeing. Although negative…
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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Video: Mental Health and Cancer

Our degree of mental health and wellbeing significantly influences the immune system and its ability to defend against cancer and other debilitating chronic and life-threatening diseases. Studies of schizophrenics and others who tend to split…
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Video: Your Friends and Family May Save Your Life

A study done in the San Francisco Bay Area (Alameda County) over a nine year period showed that the people with the highest quality and quantity of social support and connections had the lowest rates of sickness and death. An eight year follow-up…

Video: Social Support Is Absolutely Essential For Health and Wellbeing

Researchers concluded that despite terrible health habits such as high fat diet, lack of exercise, chain smoking, excessive drinking, working in coal mines, the residents of Roseto, Pennsylvania in the 1950s were very healthy and had one sixth…