Tag Archive for: health
Video: Authenticity and Self-Expression
People who are open, emotionally vulnerable and available, are healthier both mentally and physically. Through mindfulness, we can, and I recommend setting a clear intention everyday to be as open and vulnerable with everyone we meet. This practice…
In Your Own Hands
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Mindfulness Practice, Mastery, Wellbeing, and Health
Meditation provides a way to quit living in the potent mental movies of disaster, regret, anger, and fear that not only rob your peace of mind, but can sometimes trick the body into believing that they are really happening.
—Joan Borysenko
The…
Inspiring Reaction to Serious Illness
When people are told they have a chronic, incurable disease or condition, and especially if the diagnosis is potentially life-threatening or extremely debilitating, they understandably react with shock, terror, disbelief, anger, and grief. For…
Belief Becomes Biology
Beliefs alter physiology to the degree to which we are fused with them. For example, the thought This headache could be a brain tumor could create enormous emotional distress, leading to physiological stress and illness. The ability to step…