Mindfulness-Based Self-Compassion

 

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Video: Healthy Distraction (part three of series)

Video: Healthy Distraction (part three of series)

This video recommends the healthy use of distraction to improve mood, take our mind off pain or malaise, and to even improve physiological functioning. Although orthogonal to mindfulness practice, it is an effective, quick, easy, and pleasant self-treatment whenever we’re not feeling well. The next time you’re not feeling well, put on some music that […]

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