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Self-Limiting Beliefs Limit Happiness

One of my mentors, Dr. Jeanne Achterberg once said: “No thought, no emotion, is without biochemical, electrochemical activity; and the activity leaves no cell untouched.” There is an ancient expression that is often said to someone who worries…

Video: Mind Training Cures Depression

Never do anything you don't want to do. The most powerful mindfulness practice is to consciously choose everything you do from moment-to-moment. Eliminate all toxic words from your language—words such as have to, must, got to, can't, should,…