Mindfulness-Based Self-Compassion


Tag Archives | Joan Borysenko

Mindfulness Practice, Mastery, Wellbeing, and Health

Meditation provides a way to quit living in the potent mental movies of disaster, regret, anger, and fear that not only rob your peace of mind, but can sometimes trick the body into believing that they are really happening. —Joan Borysenko   The practice of mindfulness is available to everyone and it isn’t complicated. Still, […]

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