Mindfulness-Based Self-Compassion

 

Tag Archives | Judith Rodin
Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Discussion of the power of the mind to improve physiological functioning, subjective well–being, and health. Case studies were presented to offer specific examples of instances where the power of the mind dramatically influenced positive health outcomes.

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Mindlessness, Mindfulness, and Cognitive Fusion

Mindlessness—which exists whenever we are not actively practicing mindfulness—is a mind state wherein we tend to rely upon rigid categories and distinctions we acquired in the past. New events and situations are classified according to old, timeworn labels. Our attitudes and behaviors develop out of these rigid constructs of the mind. According to Dr. Steven […]

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