Video: What is Mindfulness? (part seven of series)

This very brief conversation is about having a formal sitting practice versus having mindfulness as a way of life. Krishnamurti was opposed to having a formal sitting practice because he wanted people to live mindfully throughout the day as…

Mindfulness Practice Continued

A Word about Self-consciousness At first, many people think that observing your thoughts throughout the day must lead to self-consciousness, or a preoccupation with yourself. But the truth is that self-consciousness is caused by thinking…