Mindfulness-Based Self-Compassion

 

Tag Archives | Krishnamurti
Video: What is Mindfulness? (part seven of series)

Video: What is Mindfulness? (part seven of series)

This very brief conversation is about having a formal sitting practice versus having mindfulness as a way of life. Krishnamurti was opposed to having a formal sitting practice because he wanted people to live mindfully throughout the day as a way of life; he believed that too many people viewed mindfulness as an isolated formal […]

Read full story

Mindfulness Practice Continued

A Word about Self-consciousness At first, many people think that observing your thoughts throughout the day must lead to self-consciousness, or a preoccupation with yourself. But the truth is that self-consciousness is caused by thinking about the self rather than actually experiencing it. Mindfulness involves stepping back from self-absorption and viewing your thoughts and feelings […]

Read full story