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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective…

Practice Living by Your Personal Life Values Part 3

A I pointed out in Part 2, if you want to be happy, pursuing your values will be more effective than pursuing happiness. First you have to identify your personal values. The method I recommend for identifying your personal values is to notice…