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Experiential Avoidance of Thoughts and Feelings is Unhealthy

Psychologist Steven Hayes popularized the term experiential avoidance, which is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid…
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Why Suffer Unnecessarily?

In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo teach that unnecessary suffering results from three related mechanisms: 1. An unhealthy relationship to our…