Posts

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…
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Loving Self-Care for Health

  Deepak Chopra recently wrote an excellent article in the Huffington Post about self-care. The following article is information I would like to add to what he offered. Partnerships in Loving Self-Care One of the best ways to develop…
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Mindfulness-Based Self-Care

Infuse Mindfulness in Every Self-Care Activity It can be a challenge to spend considerable time engaged in self-care—in what we truly need—when we would rather be working or playing or chasing what we want. Unless we use self-care activities…

Loving Self-Care

Playing Our Best Hand The meaning and purpose we derive from loving self-care are especially important for those of us who have been dealt a bad hand. Some people are luckier in life than others, some born with terrible genetics while others…

Practice Loving Self-Care

“Self-care” is a straightforward term that encompasses any action we take to nurture our health. Finding the right physicians to help us manage our conditions, receiving appropriate treatments, eating nourishing foods, and getting sufficient…
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Experiential Avoidance is the Opposite of Mindfulness

Experiential Avoidance of Thoughts and Feelings Becoming aware of the ways we avoid unpleasant thoughts and feelings as well as activities that we fear could trigger those thoughts and feelings is an important step toward mindfulness. Conversely,…
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Loving Self-Care and Health

Loving self-care, as I am using the term, means giving oneself the gift of presence while engaged in the activities of self-care. Some of us who live with chronic illness spend a lot of time engaged in self-care, and our state of mind during…