Mindfulness-Based Self-Compassion

 

Tag Archives | mastery of consciousness

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Video: Mastery Through Conscious Breathing Practices

Video: Mastery Through Conscious Breathing Practices

In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration that increases metabolic rate and allows Buddhist monks and others who practice it to […]

Read full story
Video: Mastery Through Conscious Breathing Practices

Video: Mastery Through Conscious Breathing Practices

In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration that increases metabolic rate and allows Buddhist monks and others who practice it to […]

Read full story