Posts

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Video: Take the Risk of Diving Into Your Fears or Pain

I have often talked about suffering less by accepting and being fully present with pain or other symptoms. But, this seems counterintuitive and risky. A common question is: When I’m really afraid or in a lot of pain, why would I want to experience…
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Video: You Are What You Practice

We are all masters of practice in that we are practicing something in every moment. We commonly practice unhealthy behaviors and behaviors that are not aligned with our personal life values. If we go around all day being self-critical, we will…
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Video: Meaning and Purpose to Your Life

The terms meaning and purpose often appear together, and I would frame their relationship this way: when we act with purpose, we take actions that are important enough to lend meaning to our lives. Meaningful actions are always in accord with…
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Video: Lawrence LeShan’s Cancer Patients Go Into Remission

Psychologist Lawrence LeShan spent his entire adult life practicing psychotherapy with advanced metastatic cancer patients. When he threw out the old Freudian model in which he had been trained, his patients began to unexpectedly go into remission.…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Video: In Between Medical Appointments

Your doctor is the medical expert. But, in between appointments, your self-care is in your own hands. It is up to you what to eat, how much sleep and rest to get, what type and how much daily exercise to get, how to manage stress, and it is…
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Chronic Illness Q&A with Dr. B.

This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain…

Video: Meaning & Purpose

How one's sense of purpose in life aids to their health and well-being.

Video: Meaning and Purpose

In Part 7, this final segment of a 7-part series, presented at Marin Center for Independent Living in 2013, we explore the healing power of meaning and purpose. One of the most healthy behaviors is to engage in an active search to find what…