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Video: Mastery Through Conscious Breathing Practices

In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration…

Video: Mastery Through Conscious Breathing Practices

In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration…

Mental Training to Reduce Suffering

Many of us living with chronic health challenges often find ourselves thinking that all our suffering stems from pain, fatigue, or physical limitations. But this is not the whole picture. As I have mentioned in other posts, much of our suffering…