Mindfulness-Based Self-Compassion

 

Tag Archives | Michael Twohig

Experiential Avoidance of Thoughts and Feelings is Unhealthy

Psychologist Steven Hayes popularized the term experiential avoidance, which is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid unpleasant thoughts, images, feelings, sensations, and emotions.  Experiential avoidance prevents us from being accepting of and present to our […]

Read full story

Experiential Avoidance: What We Resist Persists

Experiential avoidance is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid unpleasant thoughts, images, feelings, sensations, and emotions. Experiential avoidance prevents us from being accepting of and present to our natural inner impulses, and this is problematic […]

Read full story