Tag Archive for: mind-watching
Video: Mindfulness-Based Behavioral Change
We could all benefit by tweaking our behavior in ways that could optimize our health. But we can't change any behavior until we become aware that we are engaging in a specific behavior, aware that it is not conducive to optimal health, aware…
Beginning Mindfulness Practice
Although it’s possible to maintain a mindfulness practice on your own once you have attained a certain stage of practice, in the early years you will need a teacher. Despite the simplicity of the practice, it is almost impossible to stay…
Mindfulness Practice, Mastery, Wellbeing, and Health
Meditation provides a way to quit living in the potent mental movies of disaster, regret, anger, and fear that not only rob your peace of mind, but can sometimes trick the body into believing that they are really happening.
—Joan Borysenko
The…
The Practice of Living Mindfully
Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires…