Charismatic Mindfulness

 

Tag Archives | mindful breathing
Video: Mindful Breathing for health and Wellbeing (part ten of series)

Video: Mindful Breathing for health and Wellbeing (part ten of series)

This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves a long slow exhalation until we reach a still point, followed by a shorter inhalation, all of which […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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