It is normal to believe that we would not be able to survive a traumatic life event such as the death of our child, our spouse being diagnosed with Alzheimer’s, or any number of other tragic and traumatic life events. However, once we develop the ability and courage to stay fully present with whatever we […]
Tag Archives | Mindfulness-Based Self-Compassion
Acceptance of Feelings Creates Self-Acceptance
When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong emotions, we develop loving self-care, self-compassion, self-empowerment, self-efficacy, self-valuing, resilience, and an increased sense of aliveness. In learning how to practice being fully awake and present in the body, […]
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