Mindfulness-Based Self-Compassion Archives

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Acceptance, Authenticity, Transparency, Body Centeredness, Chronic Illness and the Mind, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment, Social Support and Contributing Member of a Community

You Can Survive Even the Most Painful Feelings

It is normal to believe that we would not be able to survive a traumatic life event such as the death of our child, our spouse being diagnosed with Alzheimer’s, or any number of other tragic and traumatic life events. However, once we develop…

Acceptance, Authenticity, Transparency, Body Centeredness, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice

Acceptance of Feelings Creates Self-Acceptance

When we learn how to practice coming home to the body, especially when feeling overwhelmed by too much to do, traumatic life events, or by strong emotions, we develop loving self-care, self-compassion, self-empowerment, self-efficacy, self-valuing,…