Posts

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…
, ,

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Group Psychotherapy for Health and Wellbeing

Although mindfulness-based self-help practices almost always enhance quality of life, we all have blind spots or stuck places where psychotherapy can help us to see and get beyond those stuck places. Because of the varied personalities and authentic…

Video: Mindfulness Practices to Improve Health and Happiness

Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does it mean to become “Response-able?” 2.How can one choose their behavior…

Video: Mindfulness-Based Behavioral Change | Part 2

In this discussion, we explore the various aspects of mindfulness practice. It is comprised of a formal sitting meditation practice as well as countless informal practices. Virtually every activity throughout the day can serve as an informal…