Mindfulness-Based Self-Compassion


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Video: Be of Service to Others for Your Own Health

When psychoneuroimmunology researchers Dr. Julienne Bower and Dr. Margaret Kemeny (Bower et al. 1998) studied HIV-positive men who had lost partners or close friends to AIDS at the peak of the AIDS crisis, they discovered that the survivors who were able to find meaning in the death of partners or friends had healthier immune systems […]

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