Mindfulness-Based Self-Compassion

 

Tag Archives | open-hearted attitude

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians to optimize health. It is also for those living with a debilitating medical condition who want […]

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Video: Helping Others Improves Your Health

Video: Helping Others Improves Your Health

People who do volunteer work report feeling good about helping others and feel good about themselves for doing good in the world. Volunteer work adds meaning and purpose to their lives, and meaning and purpose independently correlate with better health. Beyond the volunteer work itself, additional health benefits accrue by intentionally cultivating an open-hearted attitude […]

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