Posts

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Video: Can Thoughts Make Us Sick?

The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits…
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Video: The Pharmaceuticals of the Brain

We can improve the brain’s ability to synthesize the drugs we need by improving our level of wellbeing. Increased wellbeing reduces physiological stress, which allows the body to work more optimally. In optimal health the brain writes prescriptions…

Video: Self-Acceptance and Emotional Repression

The following two expressions describe the danger of lack of acceptance: What you resist persists. If you don't want it, you'll have it. Acceptance of what is making us unhappy does not mean dwelling in it. The goal is to accept what we don't…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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How Your Thinking Affects Your Health Part 1 of 3

  Every change in your emotional state leads to a cascade of hormones and neurotransmitter substances, and can effect changes in the shape, voltage, and biochemistry of cell membrane receptors, and those changes influence gene expression.…
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Q&A Ask Dr. B.

This question & answer column is for people living with chronic health challenges, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions…
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The Practice of Living Mindfully

  Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires…
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What Causes Disease? Part 1

Almost everyone I have ever known who was diagnosed with cancer or any other serious chronic medical condition wondered: “Why me?” Most people think they may have done something to cause the disease. To make matters worse, well-meaning friends…