Mindfulness-Based Self-Compassion

 

Tag Archives | positive psychology

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Video: Conscious Intention, Mastery & Health

Video: Conscious Intention, Mastery & Health

Controlling for all confounding variables, researchers have found that people who live their lives with mastery, that is, taking charge of their lives, making conscious choices, and dealing with disappointments and tragedy as challenges rather than as defeats, are healthier than those who allow themselves to feel defeated. The most evidence-based of these mastery behaviors […]

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