Posts
Video: The Importance of Setting Goals
Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting…
Q & A with Dr. B.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Mindfulness-Based Behavioral Change | Part 2
In this discussion, we explore the various aspects of mindfulness practice. It is comprised of a formal sitting meditation practice as well as countless informal practices. Virtually every activity throughout the day can serve as an informal…
Improve Health and Happiness by Setting and Pursuing Goals
Goals Energize Us.
During my three years at the Simonton Cancer Center, we always impressed upon patients that energy is essential to healing and that the act of pursuing goals can be extremely energizing. Setting goals helps us conceptualize…