Charismatic Mindfulness

 

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Loving Self-Care and Health

Loving self-care, as I am using the term, means giving oneself the gift of presence while engaged in the activities of self-care. Some of us who live with chronic illness spend a lot of time engaged in self-care, and our state of mind during that time affects the results of that self-care.  Imagine caring for […]

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