Posts

In Your Own Hands – Applying Mindfulness to PTSD

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Horrific Memories Can Contribute to Illness

Memories are Physiological Our imagination allows us to go beyond remembering past events and to actually re-experience them. In fact, vivid memories are commonly associated with the same physiological changes we experienced during the original…