Mindfulness-Based Self-Compassion


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Video: Openheartedness and Love Confer Health

Studies by James McKay found that people who are open and friendly to strangers had half the rate of major illnesses of those who kept a cold and distant attitude toward strangers. These “affiliator types” (people who value relationships) had stronger defenses against viruses and cancer cells and their CD-4/CD8 ratios were better. CD stands […]

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